Saturday Inspiration: Beating Anxiety

Last night I reached my breaking point.

I am three weeks from graduating and it seems like everything is going wrong. Most students are nervous about graduating but, I am dreading each an every day here.

I’ve always noticed that anxiety always comes back when my stress levels are high and they have been higher than normal lately. I am doing research papers, preparing for finals, trying to rub two nickels together to get through the week and worst of all I feel alone.

I am away from people who I know care about me and it gets hard sometimes. The thing that stresses me out the most is not knowing who to trust.

When I woke up this morning I came across this YouTube video that lifted my spirit. This young lady’s story inspired me to keep going.

If you are going through depression or anxiety I think you should watch this video because it really helped me.

When it seems as if everything is wrong, sometimes you have to remind yourself who you are. It is none of your business what people think of you but, what truly matters is what you think about yourself.

 

Turn Your Fear Into Fuel

Close your eyes. Imagine living in a world where your fear becomes your best friend. That chill of fear becomes excitement. What if I told you that you can generate that energy into a force that makes you stronger? It makes you invincible and with this new found strength you can do the unthinkable.

Fear can hold us back from reaching our full potential and quality of life. Whether you fear being lonely, the darkness or your deepest inner thoughts, it is time to be set free. To be free is to live without boundaries and to reach heights beyond your limits.

It all changed for me after a silent prayer.

“I declare that I can do all things through Christ who strengthens me.”

I looked into the crowd and they looked back at me. I was able to relax the vibration of my legs and my body became still. My eyes ran around the room at the still faces.

Breathe. Pause. Breathe. Pause.

My mouth opens and I am invincible. My voice projected as clear as a water drop.

The moment ends with and applause and my professor’s smile meeting mine. I knew that I just done the unthinkable. The last time I presented in from of the class my voice stuttered like a guilty defendant standing in front of a jury.

I was not afraid of the crowd. I took back my power and they followed holding on to my every syllable.

Whatever it is that you fear, take it head on. With God in me all things are possible.

So what will you let fear do to you?

Thought of the Night: Anxiety

 

Today I am proud to say that I officially beat my anxiety and I am going to share my secret. You can throw away all of those books and tune out all of those motivational videos because trust me, they will never work. You can’t beat anxiety by simply repeating a phrase or doing any steps. Don’t get so caught up in man made philosophies because men are flawed. Its like the blind leading the blind and could only fix the exterior problems.

As I read empowerment novels and watched motivational videos it only encouraged me to get back up. If you know anxiety like I do then you would know that without a solid foundation it will knock you right back down. I found my foundation in God. As I studied the bible and gained an understand of his word he showed me who I am. Now that I know who I am anxiety can’t tell me who I am.

Anxiety is triggered by internal suggestions that creates negative thoughts leading you to feel discomfort. Although statistics tell us the most of us suffer from a mental illness you have the power to cast that down. That power that I hold is not because of me but God in me. When I tried to fight anxiety with my own philosophies and philosophies from others, I always end up back where I started.

Tonight I am telling you that you are free from anxiety but you have to walk in that truth and not be fooled. I remember the day I diagnosed myself with anxiety as clear as day. I didn’t even know what it was until an article described how I felt. I realized that the day I labeled my self as anxious, I gave power to it. Anxiety slowly became who I was but now that I know the truth I will not be fooled. I had to go through a lot to realize this but know I can help you because I’ve been there.

Today vow to make this the last day that you will associate anxiety with your identity. Confidence is built through attitude, looks, or security in superficial things but, through acknowledging the truth. The truth isn’t that I am who God says I am so man can’t tell me anything other that what I already know.

The Essence of A Woman

Do you appreciate the essence of a woman?

The essence of a woman is strong and can’t be moved. Every woman has an inner essence. The essence of a woman is filled with love and compassion, not the rock that she may wear. The essence of a woman is what causes a man to open doors or lend a jacket to protect her from the midnight’s chill. A woman’s essence is like a river of milk and honey, sweet and pure. Let me tell you about a time where I was introduced to the essence of a woman.

One day I was introduced to a radiant young woman whose essence was so pure. I’ve known her for years before, but this was the first time that I was introduced to her essence. I sat next to her as she gazed at the night. The moon smiled at her face as if it was soothing her tears. She couldn’t see her radiance but I did. Her heart was so heavy that not even the night’s breeze could carry the weight of her pain. I was there to lend a shoulder, but not even one’s presence could cure her loneliness. Have you ever been there? She told me that she was broken and a part of me believed her. Her energy began to drain me because her pain was too heavy. Something told me that it wasn’t over for her so I spoke life to her. Then I discovered that the moon wasn’t soothing her tears. The moon was showing me her beauty. Her soul was beautiful and exposed mine. I realized that I was once where she was and I was reunited with the old me. Through her eyes she showed me the person that I use to be. The person that I am today says goodbye.

I embrace my worth and I thank God for renewing my mind, body and spirit. Your struggle in not your conclusion, it is your strength. God builds you up in the dark not to hurt you, but to teach you that you are the light. The light that we seek is within us through God’s grace. The essence of a woman is God’s light. This young woman taught me that I am the essence of a woman.

Joy Behind The Door

 

When joy knocks on your door will you answer?

Your opportunity  to be free from hurt, pain and bondage patiently waits for your arrival. Will you let joy in? The truth is that many times we don’t. We allow the obstacles that we face to discourage us and turn our backs on joy. Well I am ready to let joy in.

Imagine living in a world where your spirit is at peace. Now this idea may seem foreign  to us because trials will come but, we must dig deeper. What if there was more to life than what you see? Life is more of an internal experience that a physical one if you really think about it. So lets dig a little deeper.

I dare you to strip away what you see externally and see yourself real and raw. See yourself for who you truly are and separate yourself from the experience of the world. There is more to life than what we see and if we connect with our true spirit we can find joy. My circumstances may be troubling but it is up to me to let my joy pass me by. Why should I be troubled by the world when there is more to life than my situation.

Today I challenge us to be bold in who we are and be free from our daily experience. So open up, joy is behind the door.

Ask Me If I Care

 

This weekend I starred my anxiety in the eye. Today I decided not to fear the thoughts that arise. Those thoughts that tell me who the world tells me that I am can scream as loud as it can. Today I decide not to listen. You can no longer break me because I am ready for you. Come and get me because I refuse to hide any longer. I am ready for whatever you are willing to throw at me because you no longer have power over me.

This weekend I realized how much I allowed my anxiety to get the best of me when I went on a trip to Philly. As fun as my trip was, anxiety managed to distract me from an amazing experience. As I tried to enjoy myself, anxiety crippled me from allowing my personality to flourish. When I was at a party the negative thoughts made me a wall flower.

Although I do consider myself quite introverted sometimes, I still like to let off some steam. You know, let loose and just be free to do me but it didn’t work out like that.

On my way back to Buffalo, I realized that the reason why I didn’t enjoy myself when I had the chance to be myself was because of fear. I became affected by ideas that appeared real because I acted as if they were. Well today those thoughts will no longer be my reality.

So ask me if I care…because I don’t.

Today Is A New Day

Speaking out has always been a difficult task for me. I remain silent because its easier. It’s easier to let people assume who you are, well at least it is for me. I fear speaking up because I fear what people will think about me so I hide behind my wall. My invisible wall is a shield I use against anything that could possibly hurt me but the cost of the wall is life.

Are you truly living if the person you really are is layered underneath the exterior of what others see. I give those around me my poker face so they can’t see the hurt and vulnerability that lies beneath my poker face. Well the silence is getting old and isolation has had a toll on me. The lack of human connection can be a bit lonely at times and sometimes it’s nice not to face the world alone.

The truth is, we all need someone and God is the person to go to. While I’m going through this phase he is with me and won’t leave my side despite the obstacles I will face. I am determined to be more like him and let down the wall of fear. Fear is the cause of my wall and if I trust in him I know I can conquer all things through him.

Lately I have been hooked to this song called “When the Day Comes” by Nico & Vinz. It talks about being a warrior and makes me feel invincible. Whenever I feel down or weak I listen to this song and I gives me hope. Although I may be facing many challenges, there has been many battles that I have faced. Although I have won some and lost some, I will win the war. I will defeat my odds and I will achieve all the things that I have imagined.

Although my voice is silenced now, I will not give up. I refuse to continue hiding behind my wall and silencing my voice. Today I will no longer be afraid.