Saturday Inspiration: Beating Anxiety

Last night I reached my breaking point.

I am three weeks from graduating and it seems like everything is going wrong. Most students are nervous about graduating but, I am dreading each an every day here.

I’ve always noticed that anxiety always comes back when my stress levels are high and they have been higher than normal lately. I am doing research papers, preparing for finals, trying to rub two nickels together to get through the week and worst of all I feel alone.

I am away from people who I know care about me and it gets hard sometimes. The thing that stresses me out the most is not knowing who to trust.

When I woke up this morning I came across this YouTube video that lifted my spirit. This young lady’s story inspired me to keep going.

If you are going through depression or anxiety I think you should watch this video because it really helped me.

When it seems as if everything is wrong, sometimes you have to remind yourself who you are. It is none of your business what people think of you but, what truly matters is what you think about yourself.

 

Making It through the Darkest Hour

The darkest hour has a way of exposing your pain.

The darkest hour knows how to make you look him in his face. The darkest hour separates the weak from the strong because he will either make you strong or tear you apart.

I made it past the darkest hour because I’m here today and so did you. But the funny thing about the darkest hour is that when you think you’ve met him sometimes he come back stronger and with a vengeance.

When you meet him again you have to be strong. We often find ourselves caving our pain inside and taking on the world with an artificial confidence. In order to be prepared for the darkest hour we have to let go of the pain from the past because healing builds strength. When you are able to walk away from a closed door with closure then you will be equipped to face whatever is in store in the next door.

When you have a better outlook on life it’s easier to get past challenges because you know that pain comes and go. With wisdom you can approach any obstacle with a warrior mentality. The warrior mentality is the mentality that you can conquer any obstacle that comes your way.

When the darkest hour comes know that an hour is only a spec in time and you can get through it.

The Essence of Gratitude

When it seems as if everything is going wrong it may be hard to be positive. As I face disappointment after disappointment there are days when I feel weary. I pray, try to treat others the way I want to be treated and humble myself but some days I feel broken. I look at the things that I am still struggling with and wonder how come I haven’t got past this struggle.

I have committed myself to change but, it seems as if some things just haven’t changed yet. I look in the mirror in the morning with fear, hope, and expectancy; sometimes I look in the mirror after a long day with shame and discouragement.

This was becoming a daily routine for me day after day for the past few weeks.
I am proud of the fact that I decided to take the measures to make change in my life but, there was still something holding me back.

Although, I gave up my negative ways I was still stuck in the same struggles from it. The problem wasn’t the people who hurt me in my life; the problem was within me. The negative thoughts that I gave energy to was becoming my reality.

I was living a make believe world life in my mind that affected my actions in real life. When I took off the lens of my make believe world I saw that the problems that I saw where never there to begin with. I failed to see all of the positive people that actually where there the whole time and the things that God had blessed me with all along.

I may not be where I want to be but I have come a long way from where I started. Whenever you feel that all of the odds are against you I dare you to take a moment to really think about the things that are. If you are reading this you are already blessed because that means that you made it to see another day. Acknowledge the good things in your life and be blessed.